What I offer

Group classes in Cardiff

Chair Yoga

Thursdays 12.30-1.30pm, term time only.

St Mary’s Hall, Kings Road, Cardiff

This class is free for women over 50 who live in Cardiff.

Contact Women Connect First to register

Wind Down Yoga

Thursdays 7.30-8.30pm

Cardiff International Pool, Studio 1

Available to all CIP members

or drop in for £10 as a non member

Contact Cardiff International Pool to book.

One to one classes

Online or in your home

Are you busy? Run off your feet? Struggling to make it to a regular weekly class?

But would you like to practice yoga and invest in yourself?

I can work with you at a time and interval that suits you.

I can tailor the sessions to your individual needs.

Contact me to discuss your needs.

£50 for an hour's session.

Yoga in the workplace

Yoga improves mood and concentration, and is a great way to give your workforce a break from their screens, and a chance to reboost their energy levels..

I can teach yoga to your employees in their chairs at their desks. Or I can teach them in a designated space on mats.

I can focus on breath work or relaxation or postures or a combination of all of these techniques.

Contact me to discuss your needs.