with Selma
Yoga is not about making shapes on a mat.
Move
With more ease
Come together and have fun
Enhance your energy
Breathe
Learn
YOGA
Get stronger and more mobile
Explore the whole of yoga
Deal with stress more effectively
It's about how you feel deep inside, and connecting to that inner landscape.
Who are my classes for?
I am a fully accredited British Wheel of Yoga teacher based in Cardiff in Wales, UK.
(BWYQ Level 4 Diploma in teaching yoga 500 hours)
Anyone.
Literally anyone.
I teach all ages, shapes, abilities.
If you need adjustments or modifications, I can help you. More importantly I can give you the confidence and skills so that you can develop your own yoga practice - one that works for you, on your own terms.
As someone in my 50s, I'm particularly interested in how yoga can help people in their middle years prepare for a healthier old age. It's about long health, not just long life.
If you’re thinking of joining a class, but are not sure whether it’s for you, contact me and we can talk about your concerns.
Want to know more?
I'm happy to talk.
Fill in the form and I'll be in touch.
Email: info@yogawithselma.com
